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fun with fitness
BAMBOO FITNESS
I'm a qualified Fitness Trainer and I am the Owner of Bamboo Fitness.
Here you'll find loads of info on all things health, fitness and well being.
Bamboo is a naturally beautiful plant known for it's versatility, flexibility, strength & resilience....it can create almost anything...
It can be you!
More information at:
FREE 7 DAY WORKOUT
CARDIO/FULLBODY
Day 1 - Beach Session
RUN OR WALK - 5 kms on any surface.
(You can also choose to crawl, dance, skip, leap frog or whatever gets you through 5km)
I ran 5 kms no stopping on soft sand & no shoes to dig toes in
Bonus:
25 feet pushups
10 knee/mod tricep pushups
25 v sits
75 triple treats
150 mason twists
Day 2 -
"IT'S THE THANK 'F'
IT'S FRIDAY CHALLENGE"
WEEK 1
HOW MANY BURPEES CAN YOU DO IN
7 MINUTES?
Do this today & repeat every 3 weeks (or more often if you're fair dinkum)...you'll be super surprised with your amazing improvements.
"Burpees - love them or despise them. They truly work your entire body. They will tone your core, back, legs, arms & everything in between. They will also enhance your fitness beyond your imagination giving that heart muscle a working. Be your own driving force with this challenge & control the intensity. You want to burn fat, rocket launch your fitness & tone your entire body, then go HARD. Push, push, push & results will not let you down.
I LOVE THIS CHALLENGE!!"
Beginners: aim for 60+
Intermediate: aim for 90+
Advanced: aim for 130+
Freaks: aim for 170+
See the burpee demo below
Feel free to share your achievement score in comments below. Be the inspo for others...