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"IT'S THE THANK 'F'
IT'S FRIDAY CHALLENGE"
HOW MANY BURPEES CAN YOU DO IN
7 MINUTES?
Do this today & repeat every 3 weeks (or more often if you're fair dinkum)...you'll be super surprised with your amazing improvements.
"Burpees - love them or despise them. They truly work your entire body. They will tone your core, back, legs, arms & everything in between. They will also enhance your fitness beyond your imagination giving that heart muscle a working. Be your own driving force with this challenge & control the intensity. You want to burn fat, rocket launch your fitness & tone your entire body, then go HARD. Push, push, push & results will not let you down.
I LOVE THIS CHALLENGE!!"
Beginners: aim for 60+
Intermediate: aim for 90+
Advanced: aim for 130+
Freaks: aim for 170+
See the burpee demo below
Feel free to share your achievement score in comments below. Be the inspo for others...
"IT'S THE THANK 'F'
IT'S FRIDAY CHALLENGE"
20 X PUSHUPS
(feet or modified - knees)
20 X SQUATS
20 X V SIT + 20 X CHEST PRESS
(sit weighted back w feet off the ground so body is in V position. Hold that while you do the chest press - holding weights or something heavy enough to challenge you)
20 x BURPEES
3 ROUNDS
You can time yourself or just cruise through it. This is beginner level, however if you smash it in good time it will do wonders for your strength & cardio.
It should only take around 15m